Low carb diet menu's
For your motivation, take a look at this short video. Bazzano. Recent advances in the relationship between obesity, inflammation, and insulin resistance. Nystrom, Michael J. CrossRef 27 Shalini Vaid, Lynae Hanks, Russell Griffin, Ambika P. CrossRef 44 Eli Heggen, Mette Svendsen, Tor Ole Klemsdal, Serena Tonstad. CrossRef 115 R. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 108 Carlo C DiClemente, Janine C Delahanty, Stephen W Havas, Onna R Van Orden. Journal of Obstetrics and Gynaecology Canada 38:6, 508-554. Blood pressure was measured every 3 months with the use of an automated system (Datascop Acutor 4) after 5 minutes of rest. Ashraf. This glucose triggers the release of a hormone called insulin. Obesity and Diabetes. (2016) The effects on weight loss and gene expression in adipose and hepatic tissues of very-low carbohydrate and low-fat isoenergetic diets in diet-induced obese mice. La Vecchia, G. W. ) beverage. Ammerman. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. CrossRef 130 Adele H. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 111 Hiu Yee Kwan, Xiaojuan Chao, Tao Su, Xiuqiong Fu, Anfernee Kai Wing Tse, Wang Fun Fong, Zhi-Ling Yu. Nutraceuticals and Functional Foods in Human Health and Disease Prevention, 169-178. The 15% of participants who requested aid in completing the questionnaires were assisted by the study nurse. Ayala Canfi), the workplace cafeteria managers (Naftali Tal, Yitzchak Chen, Yair Tubul, and the Norcate Company), the adviser researchers (Drs. This possible sex-specific difference should be explored in further studies. Riccardi, S. CrossRef 63 Adriana Souza Torsoni, Marciane Milanski, Marcio Alberto Torsoni. (2015) The Effects of a Low-Carbohydrate Diet vs. The P values for the comparison between the low-fat group and the Mediterranean-diet group are 0. CrossRef 80 Deirdre K Tobias, Mu Chen, JoAnn E Manson, David S Ludwig, Walter Willett, Frank B Hu. CrossRef 99 Lee Hooper, Asmaa Abdelhamid, Diane Bunn, Tracey Brown, Carolyn D Summerbell, C Murray Skeaff, Lee Hooper. (2016) Food preferences and weight change during low-fat and low-carbohydrate diets. CrossRef 4 Bruce Gardner, Fahad Pervez. Adobe Flash Player is required to view this feature. CrossRef 105 Lee Hooper, Nicole Martin, Asmaa Abdelhamid, George Davey Smith, Lee Hooper. CrossRef 122 Antonio Paoli, Gerardo Bosco. Utzschneider. CrossRef 121 Alexander G. Rivellese, F. 2015. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Turner, William S. 3% for cholesterol and 2. 26 At baseline and at 6, 12, and 24 months of follow-up, the questionnaires were self-administered electronically through the workplace intranet. We analyzed the dietary-composition data and biomarkers with the use of raw unadjusted means, without imputation of missing data. Wood, C. Lipid Profiles Changes in lipid profiles during the weight-loss and maintenance phases are shown in Figure 3 Figure 3 Changes in Cholesterol and Triglyceride Biomarkers According to Diet Group during the Maximum Weight-Loss Phase (1 to 6 Months) and the Weight-Loss Maintenance Phase (7 to 24 Months) of the 2-Year Intervention. Adobe Flash Player is required to view this feature. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Journal of the Academy of Nutrition and Dietetics 115:12, 1965-1974. Adobe Flash Player is required to view this feature. Mediterranean Diet and Metabolic Syndrome. Leung, G. gov number, NCT00160108. Trimarco, C. The diet is broken down into four distinct phases. The increasing improvement in levels of some biomarkers over time up to the 24-month point, despite the achievement of maximum weight loss by 6 months, suggests that a diet with a healthful composition has benefits beyond weight reduction. 2015. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 97 Patricia Davidson, Dwight Davidson. (2016) Adherence to low-carbohydrate and low-fat diets in relation to weight loss and cardiovascular risk factors. Journal of Occupational and Environmental Medicine 58, e111-e113. (2016) Should weight loss and maintenance programmes be designed differently for men. Adobe Flash Player is required to view this feature. CrossRef 91 Sascha Rohn, Leo van Griensven. A randomized trial of a low-carbohydrate diet for obesity. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. To statistically evaluate the changes in weight measurements over time, generalized estimating equations were used, with the low-fat group as the reference group. Levels of fasting plasma glucose, glycated hemoglobin, and liver enzymes were measured in fresh samples. (2014) Lifestyle Interventions for Cardiovascular Disease Risk Reduction: A Systematic Review of the Effects of Diet Composition, Food Provision, and Treatment Modality on Weight Loss. Adaptation of international nutrition databases and data-entry system tools to a specific population. Williams, L. CrossRef 58 T. The participants were randomly assigned within strata of sex, age (below or above the median), BMI (below or above the median), history of coronary heart disease (yes or no), history of type 2 diabetes (yes or no), and current use of statins (none, The members of each of the three diet groups were assigned to subgroups of 17 to 19 participants, with six subgroups for each group. We used SPSS software, version 15, and Stata software, version 9, for the statistical analysis. Coffman, Stephanie Mayer, William S. (2014) Personalized weight loss strategies—the role of macronutrient distribution. Having to think about what you need to buy for your weight loss plan as well as for the rest of the family is an inconvenience you could do without. 1 kg every month. 2015. CrossRef 141 G. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Genotype Modifies Effect of a Weight-Loss Diet on 2-Year Changes of Insulin Resistance: The POUNDS LOST Trial. Robert C. Milkman, Jason Riis. Obesity prevention programs for children and youth: why are their results so modest. E. CrossRef 11 Yoshio Tokuchi, Yayoi Nakamura, Yusuke Munekata, Fumio Tokuchi. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. (2016) Nutrition in Type 2 Diabetes and the Metabolic Syndrome. Viguiliouk, L. CrossRef 72 Ji Soo Oh, Hyesook Kim, Ki Nam Kim, Namsoo Chang. Serum levels of total cholesterol, high-density-lipoprotein (HDL) cholesterol, low-density-lipoprotein (LDL) cholesterol, and triglycerides were determined enzymatically with a Wako R-30 automatic analyzer, with coefficients of variation of 1. Nash, Jochen Kressler. Au-Yeung, A. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. The American Journal of Medicine 129:4, 407-415. Reynolds, T. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Reproducibility and validity of a self-administered physical activity questionnaire for male health professionals. Supported by the Nuclear Research Center Negev (NRCN), the Dr. 50 for adiponectin, 0. (2017) Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. Adobe Flash Player is required to view this feature. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. We observed two phases of weight change: initial weight loss and weight maintenance. CrossRef 13 Tomomi Yamazaki, Sumire Okawa, Mayumi Takahashi. S. Olive Oil in Metabolic Syndrome. Denyer, I. ) in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial. e18. (2014) Lessons in biostatistics: inferences and conjectures about average and conditional treatment effects in randomized trials and observational studies. Panel A shows the results for plasma high-sensitivity C-reactive protein, Panel B for plasma adiponectin, Panel C for plasma leptin, Panel D for fasting plasma glucose, Panel E for fasting plasma insulin, and Panel F for the homeostasis model assessment of insulin resistance (HOMA-IR). CrossRef 55 Antoine G. During both the weight-loss and the maintenance phases, the level of high-molecular-weight adiponectin ( Figure 4B ) increased significantly (P Figure 4C ). Adobe Flash Player is required to view this feature. Pories. Yancy. Journal of the American College of Nutrition 34, 1-14. Kales. South African Journal of Clinical Nutrition 28:1, 19-33. Adobe Flash Player is required to view this feature. Effects of total fat intake on body weight. To study changes over time and the effects of sex or the presence or absence of diabetes, we added appropriate interaction terms. Adobe Flash Player is required to view this feature. CrossRef 62 Ronan Thibault, Olivier Huber, Dan E. (2016) Effectiveness of Workplace Weight Management Interventions: a Systematic Review. 01 for the ratio of total cholesterol to HDL cholesterol. We relied on self-reported dietary intake, but we validated the dietary assessment in two different dietary-assessment tools and used electronic questionnaires to minimize the amount of missing data. (2015) Self-Directed Weight Loss Strategies: Energy Expenditure Due to Physical Activity Is Not Increased to Achieve Intended Weight Loss. M. (2014) Impact of dietary macronutrient distribution on BMI and cardiometabolic outcomes in overweight and obese children and adolescents: a systematic review. Yao, K. Bottai. Saris, Arne Astrup. The effects of low-carbohydrate versus conventional weight loss diets in severely obese adults: one-year follow-up of a randomized trial. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Alfredo Martinez, Santiago Navas-Carretero, Wim H. (2015) Heart health: diets and lifestyle. For intention-to-treat analyses, we included all 322 participants and used the most recent values for weight and blood pressure. Callister. Consumption of monounsaturated fats is thought to improve insulin sensitivity, 14,31,32 an effect that may explain the favorable effect of the Mediterranean diet on glucose and insulin levels. (2016) Meta-analysis of variance: an illustration comparing the effects of two dietary interventions on variability in weight. Methods Eligibility and Study Design We conducted the trial between July 2005 and June 2007 in Dimona, Israel, in a workplace at a research center with an on-site medical clinic. Adobe Flash Player is required to view this feature. The Mediterranean Diet Versus a Low-Fat Diet, Cardiovascular Risk Factors, and Obesity. Yancy. The criteria for eligibility were an age of 40 to 65 years and a body-mass index (BMI, the weight in kilograms divided by the square of the height in meters) of at least 27, or the presence of type 2 diabetes (according to the American Diabetes Association criteria 18 ) or coronary heart disease, regardless of age and BMI. Adobe Flash Player is required to view this feature. No potential conflict of interest relevant to this article was reported. The Ketogenic Mediterranean Diet. Insulin resistance, low-fat diets, and low-carbohydrate diets: time to test new menus. We transformed physical-activity scores into metabolic equivalents per week 27 according to the amount of time spent in various forms of exercise per week, with each activity weighted in terms of its level of intensity. (2016) Body mass index and glycemic control influence lipoproteins in children with type 1 diabetes. (2015) A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adults. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. (2015) Effect of High Fat Diets on Body Mass, Oleylethanolamide Plasma Levels and Oxytocin Expression in Growing Rats. Adobe Flash Player is required to view this feature. CrossRef 154 M. 2015. Halladay, Alice S. (2016) Relationship between fruit and fish intakes and cardiovascular disease risk factors in Korean women with type 2 diabetes mellitus: Based on the 4th and 5th Korea National Health and Nutrition Examination Surveys. CrossRef 95 Tian Hu, Lu Yao, Kristi Reynolds, Paul Whelton, Tianhua Niu, Shengxu Li, Jiang He, Lydia Bazzano. Obesity and cardiovascular disease: pathophysiology, evaluation, and effect of weight loss: an update of the 1997 American Heart Association Scientific Statement on Obesity and Heart Disease from the Obesity Committee of the Council on Nutrition, Physical Activity, and Metabolism. CrossRef 88 Javier Perona. 1% for triglycerides. (2016) Weight loss diet studies: we need help not hype. Gerofi, L. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 39 V W Zhong, A P Lamichhane, J L Crandell, S C Couch, A D Liese, N S The, B A Tzeel, D Dabelea, J M Lawrence, S M Marcovina, G Kim, E J Mayer-Davis. Nutrition and Cardiovascular Health: A Review. Outcomes The participants were weighed without shoes to the nearest 0. Meta-analysis: the effect of dietary counseling for weight loss. Digested carbohydrates convert to glucose (sugar), which is transported in your bloodstream. CrossRef 32 Yoni Freedhoff, Kevin D Hall. 2015. Ha, A. The changes we observed in levels of adiponectin and leptin, 30 which were consistent in all groups, reflect loss of weight. (2016) Dietary and physical activity of adult patients with type 2 diabetes in Zhejiang province of eastern China: Data from a cross-sectional study. (2015) Effects of Mediterranean-style diet on glycemic control, weight loss and cardiovascular risk factors among type 2 diabetes individuals: a meta-analysis. (2015) Effects of nutrition education on weight gain prevention: a randomized controlled trial. To convert values for triglycerides to millimoles per liter, multiply by 0. CrossRef 37 Xiaowen He, Jie Pan, Mingxia Pan, Jiawei Wang, Jingfen Dong, Hongdi Yuan, Lei Zhou, Minhua Chen, Yunfen Chen, Yiping Lu, Huiqin Gu, Yanshu Chen, Liqin Wu, Yajuan Chen, Fubi Jin, Bijun Li, Wei Gu. With the use of a wall-mounted stadiometer, height was measured to the nearest millimeter at baseline for determination of BMI. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Fong, J. Matarese, Walter J. To convert values for cholesterol to millimoles per liter, multiply by 0. CrossRef 107 Isabel Sospedra, Raquel Moral, Raquel Escrich, Montserrat Solanas, Elena Vela, Eduard Escrich. L. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. L. Dietary Patterns and Insulin Resistance. Media in This Article Figure 1 Enrollment of the Participants and Completion of the Study. Scientific evidence of interventions using the Mediterranean diet: a systematic review. (2016) Antioxidant protection: The contribution of proper preparation of fennel (Foeniculum vulgare Mill. I. Selection of food items for inclusion in a newly developed food-frequency questionnaire. We used a validated questionnaire to assess physical activity. A. All groups lost weight, but the reductions were greater in the low-carbohydrate and the Mediterranean-diet groups (P Figure 2 Figure 2 Weight Changes during 2 Years According to Diet Group. CrossRef 119 Ofra Paz-Tal, Ayala Canfi, Rachel Marko, Esther Katorza, Zeev Karpas, Iris Shai, Dan Schwarzfuchs, Einat K. Our results suggest that health care professionals might consider more than one dietary approach, according to individual preferences and metabolic needs, as long as the effort is sustained. 49 for high-sensitivity C-reactive protein, 0. (2015) Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity. 54 for leptin, ). (2015) Controversies in fat perception. International Journal of Food Sciences and Nutrition 68:2, 234-248. Adobe Flash Player is required to view this feature. CrossRef 157 Keiko Handa, Kouichi Inukai, Hirohisa Onuma, Akihiko Kudo, Fumiyuki Nakagawa, Kazue Tsugawa, Atsuko Kitahara, Rie Moriya, Kazuto Takahashi, Yoshikazu Sumitani, Toshio Hosaka, Hayato Kawakami, Seiichi Oyadomari, Hitoshi Ishida, Julie A. Buniak, Louis J. Conclusions Mediterranean and low-carbohydrate diets may be effective alternatives to low-fat diets. 2017. CrossRef 128 Catherine J Metzgar, Sharon M Nickols-Richardson. (2014) Low carbohydrate diets: going against the grain. CrossRef 102 Katherine Esposito, Maria Ida Maiorino, Giuseppe Bellastella, Paolo Chiodini, Demosthenes Panagiotakos, Dario Giugliano. Laitner, Michael G. (2016) Practical Diet Education for Patients with Type 2 Diabetes: Tips for Physicians. D. Niu, S. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Fuller, M. Rana, Loki Natarajan. As Okie recently suggested, 33 using the employer as a health coach could be a cost-effective way to improve health. (2014) Mediterranean Diet and Workplace Health Promotion. The results imply that dietary composition modifies metabolic biomarkers in addition to leading to weight loss. CrossRef 120 Lionel Opie. High-Sensitivity C-Reactive Protein, High-Molecular-Weight Adiponectin, and Leptin The level of high-sensitivity C-reactive protein decreased significantly (P Figure 4A Figure 4 Changes in Biomarkers According to Diet Group and Presence or Absence of Type 2 Diabetes. (2015) Understanding self-reported staging of dietary behavior in low-income women. CrossRef 38 T Wang, T Huang, Y Zheng, J Rood, G A Bray, F M Sacks, L Qi. A delicious meal with eggs, bacon and salad. Adobe Flash Player is required to view this feature. Finally, one might argue that the unique nature of the workplace in this study, which permitted a closely monitored dietary intervention for a period of 2 years, makes it difficult to generalize the results to other free-living populations. The dietitians met with their groups in weeks 1, 3, 5, and 7 and thereafter at 6-week intervals, for a total of 18 sessions of 90 minutes each. Hanna. Among all diet groups, weight loss was greater for those who completed the 24-month study than for those who did not. The self-service cafeteria in the workplace provided a varied menu and was the exclusive source of lunch for the participants. Eat, drink, and be healthy: The Harvard Medical School guide to healthy eating. CrossRef 21 W Ma, T Huang, M Wang, Y Zheng, T Wang, Y Heianza, D Sun, S R Smith, G A Bray, F M Sacks, L Qi. S. (2015) The Anti-cancer and Anti-obesity Effects of Mediterranean Diet. CrossRef 142 Emilie Daoud, Celena Scheede-Bergdahl, Andreas Bergdahl. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Transactions of the Royal Society of South Africa 70, 79-82. (2014) Adult Weight Loss Diets. However, the participants were counseled to choose vegetarian sources of fat and protein and to avoid trans fat. CrossRef 9 Hans Hauner. (2015) Biologic Responses to Weight Loss and Weight Regain: Report From an American Diabetes Association Research Symposium. 2015. Daniel Abraham International Center for Health and Nutrition, Ben-Gurion University, Israel. (2016) The Role of Macronutrient Content in the Diet for Weight Management. Care of the Obese Patient. Duvnjak, J. Adobe Flash Player is required to view this feature. Which is the whole reason why I have put together this site. Schauss. Merino, G. T. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. We aimed at an energy intake of 1500 kcal per day for women and 1800 kcal per day for men, with 30% of calories from fat, 10% of calories from saturated fat, and an intake of 300 mg of cholesterol per day. Humiliating (for me and for him) is an understatement. CrossRef 162 Megan L Gow, Mandy Ho, Tracy L Burrows, Louise A Baur, Laura Stewart, Melinda J Hutchesson, Chris T Cowell, Clare E Collins, Sarah P Garnett. Lankarani, Seyed Moayed Alavian. The mean age was 52 years and the mean BMI was 31. (2016) Association of adherence to a Mediterranean diet with glycemic control and cardiovascular risk factors in youth with type I diabetes: the SEARCH Nutrition Ancillary Study. CrossRef 75 Masao Kanauchi, Kimiko Kanauchi. Traditional and Nontraditional Treatments for Diabetes. ) Full Text of Discussion. (2015) Low Carbohydrate Rather Than Low Fat Is More Important in Dietary Management of Nonalcoholic Steatohepatitis. (2016) Nutrition Interventions for Obesity. (2016) Development of a Mediterranean diet score adapted to Japan and its relation to obesity risk. Allison, Arne Astrup. Ferrie, Marianna Virtanen, Gordon Lowe, Mark Hamer, Mika Kivimaki. Adobe Flash Player is required to view this feature. (2015) Revisiting weight reduction and management in the diabetic patient: Novel therapies provide new strategies. Data were available for 36 participants with type 2 diabetes: 11 in the low-fat group, 13 in the Mediterranean-diet group, and 12 in the low-carbohydrate group. The explanatory variables were age, sex, time point, and diet group. Bioactive Nutraceuticals and Dietary Supplements in Neurological and Brain Disease, 179-186. Carmen Martinez, Ramaroson Andriantsitohaina. (2016) Extracellular vesicles: Pharmacological modulators of the peripheral and central signals governing obesity. (2015) Treatment of Obesity in 2015. e4. Hite, Pamela Schoenfeld. K. Adobe Flash Player is required to view this feature. Smith, Robert Ratner. Adobe Flash Player is required to view this feature. Reduction in saturated fat intake for cardiovascular disease. Mechanick. Journal of the Academy of Nutrition and Dietetics 116:1, 129-147. (2015) Open Letter to the Secretaries of the U. Results are presented for the 82% of the study population (263 participants) with blood-sample data at all time points (90 in the low-fat group, 92 in the Mediterranean-diet group, and 81 in the low-carbohydrate group). CrossRef 134 Alessandro Pinto, Lucia Toselli, Edda Cava. Gene-Diet Interaction and Weight Management. Adobe Flash Player is required to view this feature. CrossRef 60 Maciej Niewada, Patrik Michel. (2016) The Deep Correlation between Energy Metabolism and Reproduction: A View on the Effects of Nutrition for Women Fertility. 6% at 2 years. The P values for the comparison between the low-fat group and the low-carbohydrate group are 0. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Farhat, Doris Jaalouk, Serine Francis. (2016) Effects of a Low-carbohydrate, High-fat Diet. V. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. (2016) Obesity treatment by very low-calorie-ketogenic diet at two years: reduction in visceral fat and on the burden of disease. (2016) Low Carbohydrate and Moderately Fat-Reduced Diets Similarly Affected Early Weight Gain in Varenicline-Treated Overweight or Obese Smokers. Dietary intake in the Diabetes Prevention Program cohort: baseline and 1-year post randomization. 2015. Stoehr, Dominik Menhofer, Martin Bidlingmaier, Ellen Kienzle.
Compendium of physical activities: an update of activity codes and MET intensities. Tosh, Jenni Nix, Pedro Urday, Daphne Tice, Leah Sarris, Timothy S. Caterson. Journal of Cardiopulmonary Rehabilitation and Prevention 35, 81-92. CrossRef 158 Lu Qi. (2015) Treating the patient with nonalcoholic fatty liver disease. AHA Dietary Guidelines: revision 2000: a statement for healthcare professionals from the Nutrition Committee of the American Heart Association. Abstract Background Trials comparing the effectiveness and safety of weight-loss diets are frequently limited by short follow-up times and high dropout rates. The effect of polyphenols in olive oil on heart disease risk factors: a randomized trial. A dietitian worked closely with the kitchen staff to adjust specific food items to specific diet groups. Waist circumference was measured halfway between the last rib and the iliac crest. M. Harlan. Annals of Physical and Rehabilitation Medicine 58:5, 269-275. The intakes of total calories, protein, and fat were not limited. CrossRef 84 R Huo, T Du, Y Xu, W Xu, X Chen, K Sun, X Yu. Well, the Atkins diet plan was developed by Dr Robert Atkins way back in 1972. The model of intervention with the use of dietary group sessions, spousal support, food labels, and monthly weighing in the workplace within the framework of a health promotion campaign might yield weight reduction and long-term health benefits. (2016) Adherence to the Mediterranean diet in a Lebanese sample. These phases are there to ensure that you lose weight fast and safe. Adobe Flash Player is required to view this feature. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Increasing prevalence of overweight among US adults: the National Health and Nutrition Examination Surveys, 1960 to 1991. A. 2015. 94 for HDL cholesterol, 0. CrossRef 46 Deborah L. 2015. (2015) Long-term Adherence to Healthy Dietary Guidelines and Chronic Inflammation in the Prospective Whitehall II Study. CrossRef 31 Arne Astrup, Beth Rice Bradley, J. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Diet, insulin resistance, and obesity: zoning in on data for Atkins dieters living in South Beach. Journal of Nutrition Education and Behavior 48:1, 42-53. (2015) The 2012 University of Cape Town Faculty of Health Sciences centenary debate. Seeley, Tamara Darsow, Erika Gebel Berg, Steven R. Hu. M. Adobe Flash Player is required to view this feature. The Effect of Acai (Euterpe spp. Zurbau, H. CrossRef 129 Roy Shephard. The electronic questionnaire helped to ensure completeness of the data by prompting the participant when a question was not answered, and it permitted rapid automated reporting by the group dietitians. So this time I wanted a diet that was going to be easy to follow, give fast results and be something I knew I could stick to in the long term. Aronne. Ho, L. Mediterranean Diet The moderate-fat, restricted-calorie, Mediterranean diet was rich in vegetables and low in red meat, with poultry and fish replacing beef and lamb. 23 Shai I, Vardi H, Shahar DR, Azrad BA, Fraser D. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Journal of Cardiovascular Development and Disease 1, 201-213. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Departments of Agriculture and Health and Human Services on the Creation of the 2015 Dietary Guidelines for Americans. The explanatory variables were age, sex, time point, and diet group. The monthly measurements of weight permitted a better understanding of the weight-loss trajectory than was the case in previous studies. In addition to producing weight loss in this moderately obese group of participants, the low-carbohydrate and Mediterranean diets had some beneficial metabolic effects, a result suggesting that these dietary strategies might be considered in clinical practice and that diets might be individualized according to personal preferences and metabolic needs. Wadden. Menendez, Jorge Joven. CrossRef 86 Pamela Dyson. CrossRef 133 Td Noakes. CrossRef 51 Hermann Toplak, Friedrich Hoppichler, Thomas C. Via, Jeffrey I. Adobe Flash Player is required to view this feature. Rozza, F. (2014) Personalized nutrition and obesity. Endocrinology and Metabolism Clinics of North America 45:3, 581-604. Walter, Laura Yannai. Tuttle. CrossRef 89 Evanthia Gouveri, Fotios Drakopanagiotakis, Emmanuel Diamantopoulos. (2014) The Epidemiology of Obesity: A Big Picture. (2014) Functional foods and cardiometabolic diseases. Adobe Flash Player is required to view this feature. The Mediterranean Diet and Adiposity. (2015) Grain legumes and further gluten free legumes—Science, technology and impacts on human health. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Farinaro, G. Journal of Functional Morphology and Kinesiology 2:1, 4. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. New York: Avon, 2002. Statistical Analysis For weight loss, the prespecified primary aim was the change in weight from baseline to 24 months. Azagury, Claude Pichard. 22 Nutritional and Color Labeling of Food in the Cafeteria Lunch is typically the main meal in Israel. Poli. Adobe Flash Player is required to view this feature. (2016) Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults. The homeostasis model in the San Antonio Heart Study. The level of glycated hemoglobin was determined with the use of Cobas Integra reagents and equipment. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Critical Reviews in Food Science and Nutrition, 00-00. (2014) Long-Term Low Carbohydrate Diet Leads to Deleterious Metabolic Manifestations in Diabetic Mice. CrossRef 87 Mash Hamid, Clare Stradling, Shahrad Taheri, G Thomas. Siri-Tarino. a Low-Fat Diet on Novel Cardiovascular Risk Factors: A Randomized Controlled Trial. Dieter, Katherine R. (2016) A community-based lifestyle and weight loss intervention promoting a Mediterranean-style diet pattern evaluated in the stroke belt of North Carolina: the Heart Healthy Lenoir Project. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Each food item was provided with a label showing the number of calories and the number of grams of carbohydrates, fat, and saturated fat, according to an analysis based on the Israeli nutritional database. (2014) Effects of low-carbohydrate, high-fat diets on apparent digestibility of minerals and trace elements in rats. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial. Mirrahimi, A. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 139 Liya Wu, Klaus G. CrossRef 73 Choong Hee Kim, Jun Sung Moon. 2016. and Veronica Atkins Research Foundation, and the S. CrossRef 137 Lionel Opie. (ClinicalTrials. CrossRef 14 Basilio Moreno, Ana B Crujeiras, Diego Bellido, Ignacio Sajoux, Felipe F Casanueva. Dietary Intervention and Nutritional Counseling. CrossRef 70 Edward Milbank, M. Leung, C. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 151 Jim Mann, Rachael McLean, Murray Skeaff, Lisa Te Morenga. (2014) Diets and the Heart. (2016) Low carbohydrate diet-based intervention for obstructive sleep apnea and primary hypothyroidism in an obese Japanese man. (2016) Effect of plant-based diets on obesity-related inflammatory profiles: a systematic review and meta-analysis of intervention trials. Collins, R. 0: the Mediterranean diet with four sustainable benefits. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Your whole life can become completely consumed first by your unhealthy relationship with food, and then by your desire to change it. L. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 123 Maria Luz Fernandez. We used the Israeli food database 23 in the analysis of the results of the dietary questionnaires. Augustin, V. Hu, L. Genomics, Proteomics and Metabolomics in Nutraceuticals and Functional Foods, 41-52. Wes Schilling, Patrick Gerard. Masana, J. To statistically evaluate the response of weight measurements over time, generalized estimating equations were used, with the low-fat group as the reference group. Perri. Adobe Flash Player is required to view this feature. 2015. 21 for triglycerides, 0. Krogh, D. The explanatory variables were age, sex, time point, and diet group. (2014) Race and Gender Disparities in Nutrient Intake Are Not Related to Metabolic Syndrome in 20- to 59-Year-Old US Adults. Adobe Flash Player is required to view this feature. CrossRef 26 Naji Alamuddin, Thomas A. Panel A shows the results for serum high-density lipoprotein (HDL) cholesterol, Panel B for serum triglycerides, Panel C for serum low-density lipoprotein (LDL) cholesterol, and Panel D for the ratio of total cholesterol to HDL cholesterol. 2015. Adobe Flash Player is required to view this feature. (2016) Lifestyle modification for stroke prevention. (2015) Effect of Changes in Food Groups Intake on Magnesium, Zinc, Copper, and Selenium Serum Levels During 2 Years of Dietary Intervention. Ofra Paz-Tal, Assaf Rudich, Amir Tirosh, Ilana Harman-Bohem, and Ronit Andvelt), and the members of the DIRECT steering committee (Prof. Whelton, J. Nickols-Richardson. Chowen. Results Characteristics of the Participants The baseline characteristics of the participants are shown in Table 1 Table 1 Baseline Characteristics of the Study Population. Effect of a Mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: a randomized trial. CrossRef 64 Norio Tada. After looking around I decided that The Atkins Nutritional Approach seemed like the best choice for me, and besides I already knew people who had shed tens of pounds by following the healthy diet plans, so I knew it worked. CrossRef 61 Roberta Fontana, Sara Torre. Ferns, V. (2014) Diabetic dyslipidemia. (2014) Food Addiction: An Evolving Nonlinear Science. Adobe Flash Player is required to view this feature. LDL cholesterol levels ( Figure 3C ) did not change significantly within groups, and there were no significant differences between the groups in the amount of change. (2016) Effects of diet composition on weight loss, metabolic factors and biomarkers in a 1-year weight loss intervention in obese women examined by baseline insulin resistance status. (2016) Behavioral Treatment of the Patient with Obesity. Ard, Gary Miller, Scott Kahan. 94 for LDL cholesterol, and 0. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. (2015) The effect of three different ad libitum diets for weight loss maintenance: a randomized 18-month trial. Foundations of Care: Education, Nutrition, Physical Activity, Smoking Cessation, Psychosocial Care, and Immunization. , 93. Tsoukas, Elpida Frantzeskou, Justin Yang, Stefanos N. (2016) Twelve key nutritional issues in bariatric surgery. Liu, G. Adobe Flash Player is required to view this feature. LaVertu, Ben Hoffman, Sai Krupa Das. Each diet group was assigned a registered dietitian who led all six subgroups of that group. Adobe Flash Player is required to view this feature. Adobe Flash Player is required to view this feature. Sievenpiper, A. CrossRef 7 Junghwan Kim. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Figure 2 Weight Changes during 2 Years According to Diet Group. (2015) The Role of Grain Legumes in the Prevention of Hypercholesterolemia and Hypertension. CrossRef 93 Stanley Schwartz, Mary Herman. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. CrossRef 53 N. (2015) Effectiveness of weight loss interventions - is there a difference between men and women: a systematic review. Low-Fat Diet The low-fat, restricted-calorie diet was based on American Heart Association 20 guidelines. However, we believe that similar strategies to maintain adherence could be applied elsewhere. CrossRef 124 Denis Lairon. Riccardi, A. Assmann, P. Buono, A. CrossRef 146 Richard Shriner, Mark Gold. He, L. Adobe Flash Player is required to view this feature. Cozma, A. Vetrani. Long term pharmacotherapy for obesity and overweight: updated meta-analysis. In addition, a group of spouses received education to strengthen their support of the participants (data not shown). Steffen, L. Josse, A. Quon. (2015) Determinants of Weight Gain Prevention in Young Adult and Midlife Women: Study Design and Protocol of a Randomized Controlled Trial. ) Fruit Pulp on Brain Health and Performance. Endocrinology and Metabolism Clinics of North America 45:3, 565-580. (2016) Med Diet 4. Adobe Flash Player is required to view this feature. CrossRef 98 Lu Qi. Results The rate of adherence to a study diet was 95. CrossRef 83 Amanda Chaney. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Livesey, S. 2015. Kromhout, L. Adobe Flash Player is required to view this feature. We used age, sex, time point, and diet group as explanatory variables in our models. The Mediterranean-diet group consumed the largest amounts of dietary fiber and had the highest ratio of monounsaturated to saturated fat (P Full Text of Results. Nutrition. 4% at 1 year and 84. (2015) Medical school-based teaching kitchen improves HbA1c, blood pressure, and cholesterol for patients with type 2 diabetes: Results from a novel randomized controlled trial. Adobe Flash Player is required to view this feature. (2014) Study design and protocol for a theory-based behavioral intervention focusing on maintenance of weight loss: The Maintenance After Initiation of Nutrition TrAINing (MAINTAIN) study. Adobe Flash Player is required to view this feature. Critical Reviews in Food Science and Nutrition, 00-00. (2015) A journey into a Mediterranean diet and type 2 diabetes: a systematic review with meta-analyses. 02586. Adobe Flash Player is required to view this feature. To get the body into this fat burning mode foods that are high in carbohydrates have to be avoided during the first two weeks of the diet ( the induction phase ), after which time they are gradually reintroduced. A randomized controlled trial of a moderate-fat, low-energy diet compared with a low fat, low-energy diet for weight loss in overweight adults. 2016. (2014) Factors associated with choice of a low-fat or low-carbohydrate diet during a behavioral weight loss intervention. (2016) Genetic variation of fasting glucose and changes in glycemia in response to 2-year weight-loss diet intervention: the POUNDS LOST trial. A systematic review of long-term randomised controlled trials presenting data for men and women: The ROMEO project. 01 for HDL cholesterol, 0. CrossRef 164 Lena Frommelt, Maximilian Bielohuby, Barbara J. Salvatore, V. Strauss, Jamiyla Bolton, Leslie Gaillard, Elizabeth Strawbridge, William S. CrossRef 67 Christos Kontogiorgis, Georgia-Eirini Deligiannidou, Dimitra Hadjipavlou-Litina, Diamanto Lazari, Athanasios Papadopoulos. We assessed the within-person changes from baseline in each diet group with the use of pairwise comparisons. Dietary and Lifestyle Strategies for Weight Loss. 2015. (2016) Salba-chia (Salvia hispanica L. Adobe Flash Player is required to view this feature. Rizkalla, J. The participants were counseled to consume low-fat grains, vegetables, fruits, and legumes and to limit their consumption of additional fats, sweets, and high-fat snacks. Adobe Flash Player is required to view this feature. (2015) Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. Adobe Flash Player is required to view this feature. Champagne. Aleksandrova. (2016) A randomized controlled trial to determine the efficacy of a high carbohydrate and high protein ready-to-eat food product for weight loss. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Eating a diet high in protein, fat and fiber means the body has less glucose to burn first, and so it starts to burn fat instead. R. The more favorable effects on lipids (with the low-carbohydrate diet) and on glycemic control (with the Mediterranean diet) suggest that personal preferences and metabolic considerations might inform individualized tailoring of dietary interventions. Parhofer. Sheiner. The data from the few participants with diabetes are of interest, but we recognize that measurement of HOMA-IR is not an optimal method to assess insulin resistance among persons with diabetes. 03 for triglycerides, 0. Overall, the ratio of total cholesterol to HDL cholesterol ( Figure 3D ) decreased during both the weight-loss and the maintenance phases. Sievenpiper, R. CrossRef 135 Jennifer Arussi. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. (2016) Dietary Reference Intakes (DRI) for Japanese (2015) and Dietary Management of Risk Factors for Lifestyle-related Diseases. To statistically evaluate the changes in weight measurements over time, generalized estimating equations were used, with the low-fat group as the reference group. 2015. CrossRef 104 Ulf Elbelt, Tatjana Schuetz, Nina Knoll, Silke Burkert. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Dietary Intake, Energy Expenditure, and Urinary Ketones At baseline, there were no significant differences in the composition of the diets consumed by participants assigned to the low-fat, Mediterranean, and low-carbohydrate diets. Six times during the 2-year intervention, another dietitian conducted 10-to-15-minute motivational telephone calls with participants who were having difficulty adhering to the diets and gave a summary of each call to the group dietitian. 01129. Simpson, David Raubenheimer. Heinze, Hubert Preissl, Andreas Fritsche, Sabine Frank. CrossRef 114 Tao Huang, Jinyan Huang, Qibin Qi, Yanping Li, George A. CrossRef 8 S Dernini, EM Berry, L Serra-Majem, C La Vecchia, R Capone, FX Medina, J Aranceta-Bartrina, R Belahsen, B Burlingame, G Calabrese, D Corella, LM Donini, D Lairon, A Meybeck, AG Pekcan, S Piscopo, A Yngve, A Trichopoulou. Raynor, Catherine M. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Once your body is using fat as its primary source of energy it will mean that you will start to lose weight. CrossRef 69 Clare Robertson, Alison Avenell, Charles Boachie, Fiona Stewart, Daryll Archibald, Flora Douglas, Pat Hoddinott, Edwin van Teijlingen, Dwayne Boyers. (2016) Dietary Strategies for Cardiovascular Health. Adobe Flash Player is required to view this feature. Yancy. CrossRef 6 Timothy David Noakes, Johann Windt. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. (2014) Effects of Dietary Macronutrients on Plasma Lipid Levels and the Consequence for Cardiovascular Disease. Twenty participants initiated blood-pressure treatment, five initiated medications for glycemic control, and one reduced the dosage of medications for glycemic control. The explanatory variables were age, sex, time point, and diet group. If you are using an operating system that does not support Flash, we are working to bring you alternative formats. Adobe Flash Player is required to view this feature. (2016) Two-year changes in circulating adiponectin, ectopic fat distribution and body composition in response to weight-loss diets: the POUNDS Lost Trial. To statistically evaluate the changes in weight measurements over time, generalized estimating equations were used, with the low-fat group as the reference group. 41 for LDL cholesterol, and 0. Dietary evaluation and attenuation of relative risk: multiple comparisons between blood and urinary biomarkers, food frequency, and 24-hour recall questionnaires: the DEARR study. (2014) The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior. Adobe Flash Player is required to view this feature. The P values for the comparison between the low-fat group and the Mediterranean-diet group are 0. 2015. This trial also suggests a model that might be applied more broadly in the workplace. (2015) Glycemic index, glycemic load and glycemic response: An International Scientific Consensus Summit from the International Carbohydrate Quality Consortium (ICQC). G. e1. The diet was based on the Atkins diet (see Supplementary Appendix 2 ). Baer-Sinnott, A. Li, P. The changes were significant (P Liver-Function Tests Changes in bilirubin, alkaline phosphatase, and alanine aminotransferase levels were similar among the diet groups. G. CrossRef 106 Anna Arnoldi, Chiara Zanoni, Carmen Lammi, Giovanna Boschin. (2016) Epigenetics and nutrition-related epidemics of metabolic diseases: Current perspectives and challenges. Atkins argued that rises in insulin levels after a carb-heavy meal causes the blood sugar to fluctuate wildly, giving us short bursts of energy followed by periods of tiredness and hunger, whereas a low carb diet keeps the blood sugar levels more constant and so your energy levels also remain steady. CrossRef 136 Adela Hruby, Frank B. (2016) Model Programs to Address Obesity and Cardiometabolic Disease: Interventions for Suboptimal Nutrition and Sedentary Lifestyles. Daniele, E. 23 for the ratio of total cholesterol to HDL cholesterol. Nutritional management of glycaemia in Type 2 diabetes. (2015) Man shall not live by bread alone. Journal of Diabetes and its Complications 30:6, 1144-1150.
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